Strategies for Managing Food & Physical Activity
and their effects on type 1 diabetes
One of the most challenging things about managing diabetes is dealing with the effects of food and physical activity on blood sugar. If we can manage these effects well, we can reduce blood glucose swings. If we can reduce blood glucose extremes (highs and lows) then everyone feels better: D-Moms and D-dads worry less, symptoms of high and low blood sugar are reduced, physical safety is increased, and the risk of long term diabetes-related complications is minimized. Sounds great! But how do we manage well the effects of food and exercise?
Articles on Nutrition & Exercise
This Food & Exercise section of Waltzing the Dragon provides the background theory and practical tips needed to manage the effects of food and physical activity, and to put the diabetes dragon in its place.
Articles are categorized in terms of your Readiness Level:
Recipe Bank over 30 carb-counted, family-friendly recipes
Christmas / Holidays Treat Carb List
Valentine’s Day Treat Carb Guide
Exercise: How to Manage BG Before, During & After
Advanced Carb Counting: Tricky Foods
Tame Post-Meal BG Spikes: 14 Strategies
What Makes a Food Hi or Low GI?
Choosing the Right GI for the Job
Beginning articles act as an introduction to the basics of managing type 1 diabetes, written for families with a child who has been recently diagnosed (within the last 6 months or so), and for those who feel there may be gaps in what they remember from the early days. Beginning content represents the basic building blocks for what follows in Intermediate and Advanced levels.
Intermediate articles add another layer of information, expanding upon basic skills. They are designed for families who experienced a type 1 diabetes diagnosis several months (or years) ago, have the Beginning concepts mastered, and who are feeling that they want to do more than just “get by”. Intermediate topics will provide you with the skills to better manage blood glucose.
Advanced articles are designed for those type A’s in the crowd (you know who you are!) who feel that, after all the regular information out there, there must still be more to learn. You can live well with the diabetes dragon without exploring these Advanced topics, but if you are in the pursuit of excellence, and want to further refine and tweak things, the topics in this level are for you.
I sincerely hope the information on these pages helps you focus less on the dragon and more on life… Let’s dance!