Easter candy & chocolate carb counting guide

Hippity-hoppity, Easter’s on its way! And so are the solid chocolate bunnies, the basket full of gummie eggs, and the Spring Fling parties (complete with home-baked -- read: NOT carb-counted! --goodies). When you don’t have a nutritional label to rely on, here are some handy rules of thumb for carb counting Easter treats.

(from the Registered Dieticians at the Diabetes and Endocrine Clinic, Alberta Children’s Hospital)

Plain chocolate has a carb factor of approximately 0.55. That is, if you weigh the item on a scale, there will be 0.55g carbs for every one gram of weight; just over half of that Chocolate Bunny’s weight will be carbohydrates. For example, a bunny weighing 50g will have (50 x 0.55, or) about 28g of carbs; a handful of pastel-wrapped Hershey’s kisses weighing 30g will have about 16g of carbs.

Cupcakes have 15g of carbs for a plain, medium cupcake (1/24th of a Betty Crocker cake mix), plus 10g of carbs for every tablespoon of icing. For a typical cupcake with about 1 tbsp of icing, that totals 25g of carbohydrates. For one piled high with icing (think: boutique bakery cupcakes) this may mean 35g of carbs or more. A mini cupcake may run closer to 15g of carbs with icing.

Straight Sugar Candies (hard candy, gummies, suckers and jawbreakers) have a carb factor of 1.0. That is, when you weigh the item on a scale, for every gram of weight the candy will have about one gram of carbs. For example, an Easter egg sucker that weighs 5g will have about 5g of carbs; a gummy ducky that weighs 16g will have about 16g of carbs. (Just remember to subtract the weight of the stick and any uneaten candy after your child has finished.)

 (Note: If you can access them, better carb counting tools include the food label, the company website, or a nutritional app.)

Holiday Treat Carb Counting Easter 2

Also check out this Waltzing the Dragon Carb Guide to popular brands of Easter chocolate and candy...

Easter Treat Carb Guide

Item (weight in grams)

Grams of Carbs / Gram weight

Carb Factor

Carbs per piece

CHOCOLATE BUNNIES & EGGS

Allan Solid Milk Chocolate Bunny

25g/38g

0.66

-

Cadbury Mini Dairy Milk Egg

23g/39g

0.59

3.8g

Carnaby Sweet Milk Chocolate Solid Eggs

21g/36g

0.58

-

Carnaby Sweet Milk Chocolate Solid Bunny

21g/36g

0.58

-

Hershey’s Milk Chocolate Bunny

22g/38g

0.58

-

Hershey’s Iconic Kisses

22g/41g

0.54

2.4g

Hershey’s Cookies ‘n’ Creme Kisses

26g/42g

0.62

2.6g

Hershey’s Polka Dot Eggs

25g/38g

0.66

3.1g

NHL Super Milk Chocolate Super Egg

29g/50g

0.58

-

Jean Talon Milk Chocolate Puppy

29g/50g

0.58

-

Lindt Gold Bunny (10g)

6g/10g

0.60

6g

Lindt Gold Bunny, hollow (100g)

27g/50g

0.54

54g

Lindt Gold Bunny, Dark Chocolate (100g)

14g/50g

0.28

28g

Lindt Lindor Milk Chocolate Mini Eggs

6g/14g

0.43

2g

Kinder Surprise Eggs (20g)

10g/20g

0.50

10g

Kinder Maxi Surprise (150g)

20g/38g

0.53

-

Purdy’s Barnaby Bunny – Milk Chocolate

19g/40g

0.48

-

Purdy’s Barnaby Bunny – Dark Chocolate

17g/40g

0.43

-

Regal Milk Chocolate Hollow Bunny

29g/50g

0.58

-

 

FILLED CHOCOLATE / CANDY

Cadbury Easter Mini Eggs

27g/41g

0.66

-

Cadbury Creme Egg – full size (34g)

25g/34g

0.74

25g

Cadbury Mini Creme Egg

24g/36g

0.67

6g

Cadbury Caramilk Egg – full size (34g)

22g/34g

0.65

22g

Cadbury Mini Caramilk Egg

22g/36g

0.61

5.5g

Christie Mini Oreo Eggs (9g)

22g/36g

0.61

5.5g

Ferraro Hazelnut Eggs (10g)

14g/30g

0.47

4.7g

Ferraro Hazelnut Bunny (56g, 4 pieces)

20g/50g

0.40

5g

Hershey’s Cookies ‘n’ Creme Egg (34g)

22g/34g

0.65

22g

Hershey’s Eggies (Milk Chocolate)

27g/40g

0.68

2.3g

Hershey’s Eggies Reese’s

23g/39g

0.59

1.9g

Hershey’s Eggies Whoppers

32g/40g

0.80

4g

Kinder Bueno Milk Choc/Hazelnut Cream Bar (19.5g)

20g/39g

0.51

10g

Kinder Bueno White Choc/Hazelnut Cream Bar (19.5g)

21g/39g

0.54

10.5g

M&M’s Spring Pastel Candy

29g/42g

0.69

-

M&M’s Spring Pastel Peanut

23g/42g

0.55

-

M&M’s Speckled Eggs

28g/42g

0.67

-

M&M’s Peanut Butter Speckled Eggs

21g/42g

0.50

-

Nestle Hide Me Eggs – Smarties

26g/43g

0.60

4.3g

Nestle Hide Me Eggs – Coffee Crisp

25g/42g

0.60

4.2g

Nestle Hide Me Eggs – KitKat

25g/42g

0.60

4.2g

Nestle Hide Me Eggs – Rolo

27g/44g

0.61

4.5g

Nestle KitKat Chocolate + Wafer Bunny (29g)

16g/29g

0.55

16g

Nestle KitKat Easter Break Choc/Wafer Bunny (11g)

25g/44g

0.57

6.3g

Oh Henry! Egg (40g)

24g/40g

0.60

24g

Reese’s Peanut Butter Easter Egg (12g)

19g/35g

0.54

6.3

Reese’s Easter Mini Peanut Butter Cups

25g/44g

0.57

-

 

CANDY

Fun Sweets Easter Cotton Candy

58g/60g

0.97

-

Easter Pez (9g sleeve)

9g/9g

1.0

9g

Dare Real Hoppy Easter Jelly Beans

37g/40g

0.93

2g/bean

Dare Real Hoppy Marshmallow Eggs

41g/42g

0.98

5.9

Dare Real Hoppy Marshmallow Rabbits

37g/40g

0.93

5.3g/rabbit

Peeps Marshmallow Chicks

36g/42g

0.86

7.2g/chick

Maynard’s Sour Patch Kids Bunnies 36g/40g 0.90

2.3g/bunny

Maynard’s Sour Patch Kids Bunnies (12.5g pouches)

11g/12.5g

0.88

11g/pouch

 

COMMERCIAL BAKING

Mini Cupcake with Icing (25g) - -

14g each

More Special Occasion Carb Counting Guides:

The above information was adapted with permission from The Alberta Children’s Hospital Diabetes Clinic information handouts.

The above information was reviewed for content accuracy by clinical staff of the Alberta Children’s Hospital Diabetes Clinic.