Christmas / Holiday Treats carb counting guide

Tis’ the season to be... overwhelmed? If figuring out the carb content of that peanut brittle, home-made marshmallow square, or over-sized candy cane is stressing you out - don’t worry! The dieticians at the Alberta Children’s Hospital have done all the research for you and have prepared this helpful guide for carb counting squares, cookies, candy, pies and other treats around the holidays. Our family likes to print it off and stick it on the fridge for easy reference.

(from the Registered Dieticians at the Diabetes and Endocrine Clinic, Alberta Children’s Hospital)

Waltzing The Dragon Inc
Waltzing The Dragon Inc

Printable pdf:

Christmas Treats Handout(Alberta Children’s Hospital, Diabetes Clinic)

Page 1

More Special Occasion Carb Counting Guides:

The linked handouts are used with permission from The Alberta Children’s Hospital Diabetes Clinic information handouts.

The above information was adapted with permission from The Alberta Children’s Hospital Diabetes Clinic information handouts.

The above information was reviewed for content accuracy by clinical staff of the Alberta Children’s Hospital Diabetes Clinic.